Thursday, July 16, 2009

Diets, Riots, and More!

Today is a special day, friends. Today is the first day that I have FULLY QUIT the Fat Flush Plan.

Cover Image

Okay, here's the breakdown of it all. Two weeks ago yesterday, Kennedy decided to try out this fat flush plan, recommended to us by Stephanie and Stinson. I reluctantly agreed, trying to play the good wife and support my husband.

The short of it is this: no bread/wheat products, NO DAIRY, no caffeine, no sugar, and you have to add all this other stuff in like flaxseed and flaxseed oil. There's also a cranberry-water solution involved. All of this is to detox your body, cleanse the liver which is responsible for breaking down anything you ingest, yadda yadda. It's legit. I read the first 3 chapters and was PUMPED to try it because it sounded so good for you.

Well, I made it. Two weeks on this diet, and I cheated every single day. But it was in moderation, so I actually have lost 3 pounds. Not to mention we started P90X the same day as the diet.

The diet is actually something like 6 or 8 weeks involving some lifestyle change at the end, but I am quitting because I NEED CHEESE. I NEED BREAD. But I definitely will have those things in moderation from now on. And I think I might stick to the no caffeine thing for a bit longer.

If you are wanting to lose weight, and do so in a healthy way that rids your body of harmful toxins in our food, then I recommend Fat Flush. Go buy the book. Just don't start it right before any kind of holiday or birthday or vacation.

Kennedy has lost 8 pounds and he has cheated one time total. Good for him!

In other news, I am starting book 4 of the Twilight Saga (Breaking Dawn.)


I can't wait for the New Moon movie! Twilight books will turn you into a teenage girl.
Ummm...I'm at a loss for words now. I think I'll go add some pictures to my facebook!

1 comment:

Stephanie Dean said...

you are too cute! i love the post and congrats on making it two weeks! also, i love the twilight books too and can't wait for New Moon either!

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